How to make your bedroom sleep-friendly
More and more people are finding out just how important sleep is. They are slowly learning the facts that without proper sleep your brain, body, and soul cannot function properly. And once you understand the effects that lack of sleep has on a person, you will soon realize why it is so important that you organize your bedroom. Your bedroom has a profound effect on your ability to fall asleep, and on the quality of sleep afterward. So, lets us look at a couple of ways which will help you make your bedroom sleep-friendly.
Bedroom design
Okay, so how do you design your bedroom so that it is sleep-friendly? Well, there are a couple of steps that you need to take. Having a good nights sleep is not dependent on a single thing. Instead, it depends on multiple aspects that all work together. So, in order to make your bedroom sleep-friendly, you need to pay attention to each of these aspects and arrange your bedroom accordingly.
Having the right bed
The first and the most obvious, thing you should do is to get the right bed. One of the most common mistakes people make is neglecting the quality of their bed. They think that every bed is pretty much the same and that spending money on a quality bed is a waste. Well, it isn’t. Far from so. We always advise to take your time and be quite picky when figuring out which mattress you want. Don’t shy away from returning your mattress if it doesn’t feel good or if you are not having a good time sleeping on it.
Remember, figuring out how to sleep well takes time. This is why you need to feel free to experiment and easily change things in your bedroom. If you are not sure how to go about moving a bed, visit sites like verifiedmovers.com and make bed relocation easy.
Colors matter
Another key aspect to keep in mind, in order to make your bedroom sleep-friendly, is that colors matter. They matter quite a lot, actually. Our brains subconsciously interpret colors around us and give them meaning. This means that whether you like it or not, the colors that surround you before you go to sleep will have a significant effect on how you sleep. Especially if you need to take a minute to calm down before going asleep. Warm colors, like red and orange, give us the impression of warmth and coziness. While cold colors, like blue and green, give us the impression of open space and freshness.
It is usually a good idea to use colder, darker colors for your bedroom as they tend to have a calming effect. But, again, you need to find what works for you. Some people like their bedrooms to be warm while others prefer them to be cold. There is no one right answer, which is why you need to experiment.
Things that make your bedroom sleep-friendly
Once you’ve taken care of your bed and the colors in your bedroom, you might think that there is nothing else to deal with. Well, there is. There are further details you should pay attention to if you want to make your bedroom sleep-friendly. These details are not so important on their own. But, when put together, they can increase the comfort level of your bedroom quite a bit and change your sleeping quality quite a bit.
Proper pillow
Having a bad pillow can sometimes be just as bad as having an improper bed. So, if you want to have a good night sleep, you should do your best to find a pillow that suits you perfectly. Now, once you get into researching your pillows, you will find out that there is quite a variety of them. They can vary in size, material, and shape, which is why you will need to do quite a bit of exploring and research. Try out different pillows and try to find the one that suits you best.
Warm lights
One thing that you should definitely incorporate in your bedroom are warm lights. Warm lights are yellow and orange colored light that mimic the sunlight. They are much less tiring for the eyes and the brain, which is why they are essential for a good nights sleep. Blue lights are usually placed in offices and other working areas as they are excellent at keeping a person awake. Therefore, they have no business being in a bedroom. Also, consider getting multiple lamps instead of a single overhead one.
What doesn’t belong in your bedroom
Just as there are certain items that are absolutely necessary in order to make your bedroom sleep-friendly, there are others that you need to get rid of. Whether you decide to hire a professional or move them on your own and save money on relocating your belongings, it’s up to you. But, one thing is for certain, and that is that you need to make your bedroom sleep-friendly.
Electronics
As a general rule of thumb, you want to have as few electrical appliances as possible in your bedroom. This means that you should get rid of your TV, your computer and any other appliance, especially if it has a bright screen. You can have appliances which clean the air or maintain the temperature. After all, both of those are quite important for a good nights sleep. But, apart from them, you shouldn’t place anything in your bedroom.
It is also quite advisable that you forgo of your phone at least an hour before bedtime. Numerous studies have shown that the blue light that comes from phones and computers has a bad effect on our sleep, which is why it is absolutely paramount that you avoid using them before going to bed.