Beverley SimpsonHow to Find the YOU in Your Diet | 3 Strategies on Intuitive Eating with Shohreh DavoodiYour diet doesn’t need to have a name and this article covers 3 reasons how to quit the yo-yo dieting once and for all.Jun 19, 2018Jun 19, 2018
Beverley SimpsonHow Kettlebells Helped Me Lose Fat Without Body HateLosing weight without body hate is a skill. How I’m doing it with a kettlebell practiceJun 15, 2018Jun 15, 2018
Beverley SimpsonHow to Work on Fat loss without Body Hate After Birth3 ways to find the sweet spot on losing weight after pregnancy and birth.Jun 7, 2018Jun 7, 2018
Beverley Simpson5 Reasons Why I Use Kettlebells in my TrainingMoms need to be weary of certain exercise tools on their postpartum body, and kettlebells is a go to for me and my clients.May 9, 2018May 9, 2018
Beverley SimpsonWhat Should Your Personal Trainer Look Like?A look is not a measure of health, and the continued emphasis on the physique of a personal trainer may be a contributing factor to a…May 4, 2018May 4, 2018
Beverley SimpsonWhat is Diastasis Recti?How do I measure it? What Exercises Can I Do for Diastasis?Apr 18, 2018Apr 18, 2018
Beverley SimpsonThe Power of Mindset and How it Affects Body Image“Darling girl, don’t waste a single day of your life being at war with your body. Just embrace it.” — Embrace Director Taryn BrumfittJan 25, 2018Jan 25, 2018
Beverley SimpsonWhy Motivation Doesn’t Work and What Does4 Step Process to staying on track when motivation leaves usJan 15, 2018Jan 15, 2018