Bex TindleManaging stress during difficult times (or anytime…)It is essential at this time, and more so than usual, to have an awareness of what’s going on for ourselves emotionally. The coming weeks…Apr 23, 2020Apr 23, 2020
Bex TindleThree key ingredients for life satisfaction (a happy life): pleasure, engagement and meaningThe field of psychology is changing. A discipline known as positive psychology has emerged and it argues that until about 10 years ago we…Jan 23, 2018Jan 23, 2018
Bex Tindle5 things you can do today to increase your sense of happinessHappiness is not as slippery a fish as you might imagine — you just need to know (some of) the right facts. For example the pursuit of…Jan 16, 2018Jan 16, 2018
Bex TindleSo why are we so stressed out?The ‘stress response’ is why also known as the fight or flight response. A physiological response that enables us to quickly assess a…Jan 16, 2018Jan 16, 2018