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We go lurching from one action to another all in the name of trying to pin down and find a sense of stability, find a resolution. …


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I was reflecting the other day on the fact that I had a massive shift in 2015, a shift that the consequences of which continue to unfold and deepen still today, so much so that I’m unrecognisable in so many ways.

That change required those closest to me, those that interacted and related with me intimately to change in those relationships too. …


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Before you judge and condemn another no matter how bad or wrong you feel they may be, take a moment to see where they are coming from. Take a moment to listen, to feel. Take a moment to listen and feel where you are coming from too — no matter how justified your anger might feel in the moment… just take a moment, take a breath.

We all have the capability to act in ways that are hurtful and harmful. We all have the capability to act out of fear, misguidance and misunderstanding. …

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