Everything You Should Know About Compression Apparel!!
Compression apparel are basically clothing that fits tightly around the skin. These apparel keep the muscles warm and also prevent muscle strain issues. Some of the compression apparel are designed to prevent rashes and chafing in the body. Compression apparel also provide support for people who have to stand for long hours or have a poor cardiovascular system in the body.

Compression apparel are available in varying degrees of compression. The higher degree compression apparel such as sleeves that have compression of 20–30 mm-Hg or even higher, requires a doctor prescription for purchasing. On the other hand, the compression apparel which are worn on the legs help to prevent vein thrombosis and also reduce swelling in some cases.
Benefits of compression apparel
Wearing compression clothes have several benefits to offer to your body. Mentioned below are some of the major advantages that you may get from these types of apparel.
-Compression apparel increase the cardiovascular system in the body, making it more strong and easy to circulate blood and transport nutrients to and from the cells in your body.
-Compression apparel are mainly preferred by athletes and people who are very much into sports. Thus, these apparel help to improve their performance and allow them to play the sport in the best way possible.
-Wearing these apparel helps to minimize any kind of muscle damage and also keeps the bone and muscles strong.
-Compression apparel also help people to reduce their muscle soreness issues in their body. Many people, these days, face severe muscle soreness and are unable to process their daily chores. So, by wearing these apparel they can get a relief from the stiffness of their muscles and can freely do their work.
-Recovering from a heavy exercise can be a lengthy process and muscle stiffness is more likely to occur. Luckily, compression apparel can aid in muscle recovery after workouts and can do wonders on your muscle pain.
Hence, with these benefits, you can yourself make out the importance of compression apparel. On the other hand, if you are planning to buy any of such apparel, be it, tights, socks, waistbands, shorts etc. you must need to consider certain points that will help you to purchase the right compression apparel.
How to choose the perfect compression apparel?
1. For purchasing the tights:
Whenever you are buying tights, make sure you choose the size based on your height and weight. If you are borderline between two sizes, then go for the smaller size as these are super tight in the beginning, but then they get adjusted and stretched accordingly to your body shape.
2. For purchasing socks:
There are two main choices in terms of purchasing compression socks. If you want a pair of socks for wearing it for long hours or for exercise recovery purposes, then choose the one that is meant for regular use. Besides, if you want it for running purpose, choose the performance compression socks.
Other than these considerations, you should also take into account the material, sleeves size and the overall body measurements of the compression apparel that you wish to buy. Make sure you get the measurements correct so that you end up buying the perfectly fit compression apparel for yourself.
