PinnedMonika KYoga mudra and the benefits it offersMudras are symbolic hand movements that are employed in Indian classical dance, yoga, and meditation. “Mudra” is a Sanskrit term that means…Sep 13, 20233Sep 13, 20233
PinnedMonika KSurprising Multivitamin Facts, Do They Really Benefit Your Body and Mind?We are busy in our everyday lives and do not have enough time to prepare nutritious meals, so we opt for the simplest way to eat. We…Jun 2, 20237Jun 2, 20237
PinnedMonika KTips For Creating A Schedule You’ll Actually FollowYou’ve probably tried making a schedule before, only to find that you didn’t really stick to it. If that’s the case, don’t worry — you’re…May 20, 20235May 20, 20235
PinnedMonika KWhat exactly is meditation, and how can I get started?The practice of meditation has been used for centuries in many religions and spiritual traditions around the world, including Hinduism…Feb 24, 20237Feb 24, 20237
Monika KLearn to say NoHaving trouble saying no? Many of us are passionate, care deeply about others, strive to make a positive impression in the public eye, and…Feb 8, 20233Feb 8, 20233
Monika KDo people usually have imaginary conversations ?People often have imaginary conversations when they practise talking through a difficult situation. Yes, it is common for people to have…Feb 1, 20233Feb 1, 20233
Monika KThe womenWhat do you think when you see the women? Beauty? emotion Oh, come on, think beyond this. Women’s life is a complex and diverse journey. It…Jan 29, 20235Jan 29, 20235
Monika KOverthinking warrior? Keep calm and make a wish.Overthinking is not something that comes suddenly. It is a habit and a process to think too much or too deeply about something…Jan 27, 20233Jan 27, 20233
Monika KLiving a Balanced Life: A Guide to Optimal Well-Being For Every Age-Group.Be ActiveJan 23, 20237Jan 23, 20237