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It's not about being flawless, it's about being honest. Calling out vipers since 2018 π΅ https://ko-fi.com/shannonashley π§ truthurts.substack.com
Figuring out how strength training works. See more of what I do: https://www.patreon.com/join/SandCResearch
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Practical Exercise & Nutrition Science
Shannon Ashley
Chris Beardsley
Anthony Bourdain
David Biesack
Sean Golden
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