Sohot YogaSoHot Body Challenge Week 2 — MomentumWeek 1 is over. It may not feel like it but you’re over the worst. Week 2 is about momentum, it’s about riding that wave. Sylvester…May 15, 2017May 15, 2017
Sohot YogaAccepting Change — SoHot Body Challenge Week 1“I promise over the next 30 days never to eat sugar, wheat, barley or rye, or processed food with difficult words I cannot read!”May 8, 2017May 8, 2017
Sohot YogaALL OF YOUR TOMORROWS — START TODAY!!!Welcome to the first day of the BEST of your life!May 2, 2017May 2, 2017
Sohot YogaGLUTEN in WHEAT is NOT YOUR FRIEND“You’re fine. You’re not gluten intolerant. Eating wheat will not cause you any harm”. That’s a load of BULL and it could be a lie that’s…Apr 27, 2017Apr 27, 2017
Sohot YogaFAT IS A SUPER-FUELWould you pour a gallon of pepsi-cola into the gas tank of a high performance car like a Porsche or Lamborghini? Of course you wouldn’t…Apr 24, 2017Apr 24, 2017
Sohot YogaAn ODE to Sugar“It’s only ONE cupcake! Oh what the heck, I’ll start eating healthy TOMORROW!!!”Apr 21, 2017Apr 21, 2017
Sohot YogaWhat Is The SoHot 30-Day Body ChallengeJust imagine — in just 30 days you’ll be more energetic, toned, sharper, and alive — GUARANTEED!Apr 19, 2017Apr 19, 2017