Bill DowisinChasing FastRun Long Around A Short LoopI live in a suburb of Philadelphia, and the neighborhoods around me are pretty congested when it comes to traffic. I would like to have a…Oct 24, 2017Oct 24, 2017
Bill DowisinChasing FastHow Cool Hand Luke Helped Me Through a Shitty Half Marathon PerformanceLast week I ran the Rock and Roll Philadelphia Half Marathon.Sep 26, 2017Sep 26, 2017
Bill DowisinChasing FastVisualize Your Race During Your Hard WorkoutsI have been told that visualization is a good practice of successful people. When there is a goal you are trying to reach, visualizing…Sep 19, 2017Sep 19, 2017
Bill DowisinChasing FastHow I Run 6 Days Per Week and Increase Running MilesI have trained for quite a few races from the 5K through the marathon, and there is one mistake I have made almost every time I start a…Sep 5, 20173Sep 5, 20173
Bill DowisinChasing Fast2017 Track Shack Celebration of Running 5K Race ReportWe flew into Orlando two days before race day. The walk from the gate to the rental car counter felt like a marathon itself, but it was all…Aug 31, 2017Aug 31, 2017
Bill DowisinChasing FastJust Finishing a Marathon is Not Good EnoughWhen I first started running I listened to a podcast called The Marathon Show. The tag line of the podcast was something like “celebrate…Aug 31, 2017Aug 31, 2017