Bill FlemingWhat are the effects of exercise on heart disease and high LDL cholesterol levels?Exercise has many positive effects on heart health and cholesterol levels. It can help to lower LDL (“bad”) cholesterol and raise HDL…Jan 4, 2023Jan 4, 2023
Bill FlemingWhat is fatty liver and how to control?Fatty liver, also known as hepatic steatosis, is a condition in which fat accumulates in the liver. It can be caused by a number of…Jan 3, 2023Jan 3, 2023
Bill FlemingHow do I lose weight before summer?Losing weight before summer can be a challenging but achievable goal. Here are a few tips to help you reach your goal:Jan 3, 2023Jan 3, 2023
Bill FlemingWhat are the benefits and drawbacks of being overweight?Being overweight can have both negative and positive effects on health. Some potential benefits of being overweight include having a higher…Jan 3, 2023Jan 3, 2023
Bill FlemingHow does losing fat and gaining muscle at the same time affect your body mass index (BMI)?Credit: JeremyEthierJan 2, 2023Jan 2, 2023
Bill FlemingHow Can You Build Your Body With Branch-Chained Amino Acids (BCCAs)?Branch-chained amino acids (BCCAs) are a group of essential amino acids that are important for muscle building and repair. They include…Jan 2, 2023Jan 2, 2023
Bill FlemingDoes estrogen affect body fat and muscle growth in men?Estrogen is a hormone that is present in both men and women, but it is typically found at much higher levels in women. In men, estrogen is…Jan 2, 2023Jan 2, 2023
Bill FlemingWhat is the difference between “skinny fat” and “skinny” in terms of health risks and benefits?photo credit: @athlean-xJan 2, 2023Jan 2, 2023
Bill FlemingWhat are the health effects of being obese and what is the definition of “overweight”?Obesity is defined as having a body mass index (BMI) of 30 or higher. A person is considered overweight if their BMI is between 25 and…Jan 2, 2023Jan 2, 2023
Bill FlemingHow does exercise help keep arteries healthy?Exercise helps keep arteries healthy by improving blood flow and reducing blood pressure. When you exercise, your heart pumps more blood…Jan 2, 2023Jan 2, 2023
