Bill Lennan
Jul 23, 2017 · 1 min read

Fear of aging is crazy. You will die some day. Whether it’s in 8 or 800 years is irrelevant. Live like you were 25 — and smart.

At 57, I just started BJJ — it scared the crap out of me and took a year to make the plunge but now I’m in. Funny observation — my cardio fitness is at least as good as everyone in my class ( who are decades younger ).

Exercise every day, do stuff that scares you, practice neuroplasticity increasing activities, and quit being so afraid of aging. It’s just a number.

    Bill Lennan

    Written by

    Co-Founder UpLevel Works. Ardent believer in effort. Parent, partner, persistent, physical.