Bill McCambleyWhen and Where to ExerciseWith work and family taking up majority of our time, how do we find time to exercise? When time is low the key to being able to sustain an…May 17, 2019May 17, 2019
Bill McCambleyChoicesMost of us do not understand this but everyday our lives are full of choices. There is a great quote from Marcy Blochowiak, “You are…May 17, 2019May 17, 2019
Bill McCambleyA Little ExtraI recently read a book called 212, The Extra Degree. This book was written by Sam Parker and Mac Anderson. The title of the book comes…May 17, 2019May 17, 2019
Bill McCambley10 Tips to Stay in Shape During the HolidaysDuring the holiday season there are tons of things to distract us from our healthy lifestyle that we try so hard to maintain throughout…May 17, 2019May 17, 2019
Bill McCambleyExercise To Reduce StressAs we all know stress does a lot of damage to the body so we need ways to combat the stress in times like these. Everyone knows the common…May 17, 2019May 17, 2019