Who Am I, And Why Am I Here?IN MY EXPERIENCE some of our mental health issues arise out of our inability to answer this critical question.Nov 17, 20231Nov 17, 20231
What Is EMDR, And How Can It Help Me?How does EMDR help me get over past traumatic experiences that continue to hinder my progress?Nov 17, 2023Nov 17, 2023
Are Your Positive Affirmations Making You More Anxious and Depressed?“I am not lovable.” “I am ugly.” “I am broken.” “I cannot trust anyone.” “I will always fail.” Most of our negative emotions are triggered…Jun 23, 2023Jun 23, 2023
Are You a Highly Sensitive Person?If you are a highly sensitive person, you may often hear people say things to you like the following:Jun 15, 2023Jun 15, 2023
