Keto.Dad.FitnessTHE GOOD AND BAD SAUCES FOR KETOKeto-friendly sauces and flavoring agents can be a great way to add flavor to your meals without adding a lot of carbs. Here are some of…Jan 9, 2023Jan 9, 2023
Keto.Dad.Fitness10 KETO FRIENDLY FOODS THAT YOU’LL NEVER GET TIRED OF.Avocado, the fruit of the gods (or at least that’s what I like to believe). Not only is it delicious, but it’s also packed with healthy…Jan 8, 2023Jan 8, 2023
Keto.Dad.Fitness5 WAYS PEOPLE FAIL AT KETO“Yo, keto peeps! Are you ready to jump into the high-fat, low-carb lifestyle? Awesome! Just make sure you don’t fall into these common…Jan 8, 2023Jan 8, 2023
Keto.Dad.FitnessMy story and why I am doing all of thisI had been a carb fiend my entire life, growing up on staples like breads, pasta, rice, pizza and all things bad. I did well as an…Jan 7, 2023Jan 7, 2023
Keto.Dad.FitnessStarting up at the gym (or returning) includes a free workout planIf you’re new to the gym or returning after a long hiatus, it’s important to take things slow and focus on building a strong foundation of…Jan 7, 2023Jan 7, 2023
Keto.Dad.FitnessAll about “autophagy”Fasting is the act of abstaining from food and drink for a certain period of time. While it may seem counterintuitive, fasting has been…Jan 6, 2023Jan 6, 2023
Keto.Dad.FitnessGetting back into ketosis after a cheat. What to expect.Cheating on a ketogenic diet, or “keto” diet for short, can be tempting, especially when you’re surrounded by tempting treats and goodies…Jan 6, 2023Jan 6, 2023
Keto.Dad.FitnessFruits and Veggies are not equal, veggies are superior and here is whyFruit is often considered a healthy and nutritious part of a well-balanced diet. However, when it comes to the ketogenic diet, or “keto”…Jan 6, 2023Jan 6, 2023
Keto.Dad.FitnessDealing with “keto flu”Keto flu, also known as the “induction flu,” is a common set of symptoms that people may experience when transitioning to a ketogenic diet…Jan 6, 2023Jan 6, 2023
Keto.Dad.FitnessDo not do keto for children.It’s important to keep in mind that the nutritional needs of growing children are different from those of adults, and it’s important to…Jan 5, 2023Jan 5, 2023
