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Billy Engelke
Billy Engelke

Billy Engelke

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Billy Engelke
Billy Engelke
Sep 15, 2015 · 1 min read

My Daily To-Do List

Goals

  1. To keep myself focused on what is important
  2. To reduce decision fatigue.

Format

M — One thing to do in the morning

Billy Engelke
Billy Engelke
Sep 15, 2015 · 1 min read

Billy’s Rules… for Movement

Guiding Idea

Doing any one thing for long amounts of time/repetitively creates weak spots and long-term use injuries. I will build into my schedule varying types of movement.

Why Do This?

Billy Engelke
Billy Engelke
Sep 15, 2015 · 1 min read

Billy’s Rules… for Work

Guiding Idea

Neuroscience research says we cannot multitask. Mindfulness agrees. I will cut out as much multitasking as possible.

Why Do This?

  1. A Better Billy = A Happier Billy = Happier People…