Why You Should Incorporate Chia & Ground Flax Seeds Into Your Diet

Ever since I discovered the health benefits of chia and ground flax seeds I sprinkle them on EVERYTHING.

Here are the 3 big benefits that stand out to me:

They’re rich in…

• Omega-3 fatty acids (ALA)
• Fiber
• Magnesium

WIN / WIN / WIN!

So, here are some fun, easy ways I incorporate these superseeds into my diet:

I add them to…

• Smoothies
• Peanut butter ( JOYFETTI Style PB )
• Kombucha ( I love GT’s raspberry kombucha with chia seeds )
• Oatmeal
• Jam / jelly ( Try JOYFETTI Open-Faced PB&J )
• Yogurt
• Granola / cereal
• Protein shakes

How do you get your chia/ground flax seed fix?

❤,
Bita

A version of this article originally appeared on my blog, JOYFETTI.