No-Bake Peanut Butter Energy Bars — Day 1 of 30 Snack Recipes
Today, I’m sharing a recipe that’s not just a treat for your taste buds but will also give you a burst of energy for the day.
It’s a No-Bake Peanut Butter Energy Bar Recipe that features a mix of oats, smooth peanut butter, nuts, and dried fruits.
If you’re craving a snack that’s easy, nutritious, and downright delicious, these bars are for you.
Let me show you how to make these No-Bake Peanut Butter Energy Bars.
Ingredients
- 1 cup old-fashioned oats
- 1/2 cup peanut butter (or almond butter for a twist)
- 1/3 cup honey or maple syrup
- 1 cup crispy rice cereal
- 1/2 cup chopped nuts (your favorites!)
- 1/4 cup dried fruit (cranberries, raisins, etc)
- 1 teaspoon vanilla extract
- A pinch of salt (optional but recommended)
Instructions
Before we start, line a square baking pan with parchment paper
Step 1 — Mix the Dry Ingredients
Combine oats, crispy rice cereal, chopped nuts, and those dried fruits in a big bowl.
Step 2 — Warm Up the Peanut Butter
Mix peanut butter and honey (or maple syrup) in a saucepan over low heat until it’s a smooth, gooey blend. Take it off the heat and stir in vanilla extract and that optional pinch of salt.
Step 3 — Bring It All Together
Pour the peanut butter mixture over the chopped nuts and dried fruit of your choice. Mix until every bit is coated to your liking. Now, press it firmly into your prepared pan.
Step 4 — Chillin’ Like a Villain
Place the pan into the refrigerator to chill until it sets.
Step 5 — Slice and Savor
Once set, take your pan out and cut those bars into squares. Now you have your own batch of peanut butter energy bars.
Quick Time-Saving Tip
Speed up the chilling process by tossing the pan into the freezer instead.
Potential Substitutes
- Nuts Options — You can use alternatives like sunflower seeds, almonds, cashews, pecans, and more. Each adds its unique crunch and flavor, allowing you to tailor your No-Bake Peanut Butter Energy Bars as you see fit.
- Dried Fruits — You can swap in cranberries, cherries, raisins, blueberries, or any dried delights you fancy. Mix and match to add a burst of sweetness to every bite.
- How about tossing in a handful of dark chocolate chips for a sweet surprise?
There you have it!
A simple, no-bake treat to keep you fueled throughout your day. Give these Peanut Butter Energy Bars a shot and let me know if you enjoy them.
Happy snacking!
Don’t miss out on more delicious recipes.
This is the start of a 30-day Quick Snack Attack. I am creating 30 quick and easy snack recipes for you to enjoy! Hit that follow button and let’s snack our way through the next 30 days.
