Spicy Roasted Chickpeas — Day 21 of 30 Snack Recipes
Today I’m sharing a tasty and protein-packed snack to satisfy your cravings.
It’s a Spicy Roasted Chickpeas Recipe that consists of chickpeas flavored with spicy cayenne pepper, paprika, and a little garlic powder and salt.
The spicy recipe is sure to become a favorite in your snack rotation. So, let me show you how to make it for yourself.
Ingredients
- 1 can (15 ounces) chickpeas, drained and rinsed
- 2 tablespoons olive oil
- 1 teaspoon cayenne pepper
- 1 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Step 1: Prepare the Chickpeas
After draining and rinsing the chickpeas, pat them dry with a paper towel to remove excess moisture. This step helps the chickpeas crisp up nicely in the oven.
Step 2: Season the Chickpeas
In a mixing bowl, toss the dried chickpeas with olive oil, cayenne pepper, paprika, garlic powder, and salt until evenly coated. Adjust the amount of spices according to your desired level of spiciness.
Step 3: Roast the Chickpeas
Spread the seasoned chickpeas in a single layer on the prepared baking sheet. Roast in the preheated oven for 25–30 minutes, shaking the pan halfway through, until the chickpeas are golden brown and crispy.
Time-Saving Tips
Use canned chickpeas for convenience, but make sure to rinse and pat them dry before seasoning.
Potential Substitutes
You can use different spices, such as chili powder, curry powder, or cumin, for a unique flavor.
Try using avocado oil or coconut oil instead of olive oil for a different taste.
There you have it!
These Spicy Roasted Chickpeas are not only delicious but also rich in protein, high in fiber, and have other essential nutrients like iron and magnesium.
This is a wholesome snack that you can feel good about enjoying anytime, anywhere.
Give this recipe a try, and let me know if you enjoy it.
