Healthy Eating Habits That Support Your Fitness Regime
Food is the fuel that your body needs to feel nourished and energized. When exercising for better health, or for weight loss, the food that we choose to eat becomes especially important. Some foods support your health and fitness training goals more than other foods. Knowing what to eat, to maintain a balanced diet that works in harmony with exercise, will help you achieve your ultimate wellbeing goals.
Establishing a balanced meal plan, that supports your training, is the perfect way to kick-start your fitness regime.To improve your general health you could also quit smoking by trying different tobacco blends or e juice flavours, for your vaping experience.
Don’t Skip Breakfast
Even if you get up extra early to exercise first thing in the morning, you still need to eat breakfast so that your body is adequately fuelled for the physical challenge ahead. If you prefer to workout in the morning ensure that you eat a healthy substantial breakfast at least one hour before exercising. If you have less time, make sure that you eat a light breakfast to raise your blood sugar levels. Don’t be tempted to skip breakfast in favor of e-liquid nicotine or natural e-liquid. Pack a snack to munch on after your workout ends.
Exercising on an empty stomach can make you feel dizzy or light-headed. Always ensure that your body has what it needs to boost glycogen stores and to increase blood sugar levels, so that it can function optimally.
Ideally you want to consume around 200 calories pre-workout. Perfect healthy breakfast options include:
• Whole-grain cereals
• A fruitsmoothie
• A banana
• Mashed avocado on toast
• Low fat cottage cheese with fresh fruit topping
Exercise Portion Control
Keep an eye on the size of the portions that you serve yourself. Eating a small amount may seem the sensible option when you’re on a weight loss mission, but this can make you feel light-headed. Giving yourself permission to eat a larger portion, because you’ll burn off the excess calories during exercise, also isn’t a good idea because eating too much will leave you feeling sluggish.
Small snacks and light meals should be eaten an hour before exercise.Save larger portion meals for later in the day.
Snacking is an integral part of maintaining a healthy fitness regime. Eating a small snack in place of a normal breakfast is occasionally ok, if you are pushed for time. A snack breakfast, however, is not a recommended habit for every day.
Snacks are mostly eaten to boost energy levels after a slump. If you crave a snack after exercise you are eating to refuel and keep your sugar levels high, and not munching just to boost your energy.
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Ideal snack choices include:
• Fresh fruit
• Protein energy bars
• Sweet potato wedges (one medium size potato)
• Fruit or peanut butter smoothie
• A peanut butter filled sandwich
• A handful of almonds
• Low fat popcorn
It’s essential that you balance the amount of food that you eat, when exercising, with an adequate amount of fluids. You need to stay hydrated during exercise, and water is the best fluid choice. Sports drinks that contain energy boosting carbohydrates help to maintain the body’s electrolyte balance. These drinksare best reserved for longer and more intense periods of fitness training.
Post-Workout Recovery Dinner Ideas
After your workoutit’s time to eat a well-balanced meal that contains protein and carbs. Your muscles need to restore glycogen levels and to recover from physical exertion.
The recommended post-workout menu includes:
Stir-fry chicken with bell peppers and brown rice
Salmon and salad
Pasta and meatballs
Chicken with steamed broccoli and sweet potato