Amal

Television is designed to be passive. After switching to the show you like, you can just sit back and watch everything unfold without effort on your part. You’re less likely to pause to reflect on what’s happening.

Six minutes of reading can reduce stress levels by 68 percent, according to researchers at the University of Sussex. Reading beat out other relaxing activities, including listening to music (61 percent), drinking tea or coffee (54 percent), and taking a walk (42 percent).

Overwhelm is the enemy of passion and energy. Passion and energy become hyper-focused when you focus on one thing.