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Stay young, improve your mobility and prevent injury with the bestselling fitness guide for core strength training for 50-plus from Dr. Karl Knopf.

From swinging a golf club to carrying a bag of groceries, the core is everything. Balance, agility and youthful stature are just a few of the benefits of a toned and powerful midsection. Core Strength for 50+ has everything you need to:

• Improve posture
• Enhance sports performance
• Guarantee low back health
• Avoid injury

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Book ID Asin: 1612431011
Book Title: Core Strength for 50+: A Customized Program for Safely Toning Ab, Back, and Oblique Muscles
Book Author: Karl Knopf
Book Format and Price:
Book Format Name: Kindle
Book Format Price: $0.00
Book Format Name: Paperback
Book Format Price: $14.79
Book Price: $14.79
Book Category: Books, Health, Fitness & Dieting, Exercise & Fitness and unknown
Book Rating: 446 ratings

Core Strength for 50+: A Customized Program for Safely Toning Ab, Back, and Oblique Muscles by Karl Knopf Book Review

Name: Debby B
Rating: 5.0 out of 5 stars
Title: .0 out of 5 stars Very good information
Date: Reviewed in the United States on March 6, 2023
Review: I am 64 years old and my MD told me I need to work my core. The exercises are deceptively hard, but they start off easier and give you plenty of room to grow for a very long period of time. I don’t like doing core work, but I do enjoy this book and can already see improvement in my strength, I would highly recommend.

Name: M. Heiss
Rating: 4.0 out of 5 stars
Title: .0 out of 5 stars This has been my focus this year
Date: Reviewed in the United States on October 2, 2020
Review: I would like to give this book 4.5 stars. The half star is because of the font choice — unhelpfully lightweight and small. Remember, people 50+ will be reading this book as they exercise — the light may not be great, and i don’t wear reading glasses when I work out.

I’m reviewing several books on my shelf that relate to stretching, prevention, anti-aging, and home treatments. During the covid lockdown, I got interested in how my family would proceed if any of us were injured/had sore muscles/wanted to begin a fitness regimen/needed medical attention for acute pain when medical attention was not available.

This is an excellent resource. Whether you are working alone or with a partner, this book lays out a plan for improving mobility, flexibility, balance, and tone while relieving joint pain and back pain. The anatomical information and training pointers at the beginning of the book are worth a re-read every few months. Slow and steady progress is the goal with core training, and this book emphasizes the quality of the motions, rather than the quantity.

Equipment — yoga ball, roller, sturdy chair

Name: Cookbookaddict
Rating: 5.0 out of 5 stars
Title: .0 out of 5 stars 12 DAYS AND I ALREADY SEE A DIFFERENCE
Date: Reviewed in the United States on May 28, 2013
Review: I am in my upper 60s, and except for walking a lot, I am exercise averse. Never enjoyed exercise. Never actually felt better after exercise. To the extent I have exercised it was to achieve a goal, e.g., getting in shape to go on a kayaking trip. Well, you see I don’t think of kayaking as exercising, I think of it as getting into places I could not otherwise go. So, I am not in great shape but I am thin. I give you this background information only to help you determine if this is a good book for you. There are many levels of exercises in this book and many different exercises at each level. You can choose between equipment free exercises and some minimal equipment exercises, e.g., using a balance ball. I started at the very lowest level with the lowest intensity and without any equipment. I did not expect much. The book told me not to expect too much too soon. But I knew I needed to strengthen my core and whatever I tried before was too hard and/or painful, e.g., pilates. No level of pilates seemed doable given my generally weak core. Mostly, my pot belly, in spite of the fact that I am thin, spoke to me and said I had to do something. I found this book quite by accident. The author’s book on stretching for 50+ was advertised in my Tufts Nutrition Newsletter and I have found the books they advertise/recommend to be very helpful. Anyway to cut to the chase. I went out to do an hour’s worth of yard clean up this weekend, which generally involves quite a bit of heavy lifting and this weekend was no exception. I expected to be in pain the next day as usual. I was not in the least bit of pain the next day. None. I can only attribute that to 12 days with this book using the lowest level, lowest intensity of exercise. Nothing else has changed. I also feel that I can carry significantly more weight. In addition I do not hate doing the exercises. I am very happy with this book.

Name: Ama_customer
Rating: 4.0 out of 5 stars
Title: .0 out of 5 stars Excellent Source For Core Strength
Date: Reviewed in the United States on July 10, 2013
Review: The content is excellent. The writer uses an excellent format to rely the material efficiently. Although I’m in my forties, I chose this book because I felt I needed a gentle start-up program since I have not performed core exercises in some years.

Pros:
*Easy, effective exercises
*Excellent tips on correct form
*Easy to identify the levels
*Options for exercises with or without props
*I learned a lot from this author and felt the program was very doable.
*The pictures are helpful and inspiring.
*I enjoyed the excellent feedback about the various “props”.

Cons:
*I read to the middle of the book the first time I opened it. On the first day, a large section of the book pages came unglued all the way across. I was very disappointed as this was a new book, just received from Amazon.
*Font is very small even for my eyes and I don’t wear glasses!
(The kindle version may have been a better choice given these factors.)
*Another reviewer mentions a lay flat design — my book ISBN 978–1–61243–101–7 is in paper format but does not lay flat.
*There were several edit errors, which rather surprised me.
*The book also had confusing instructions with reference to getting started as there was more than one “Level 1”. It seems they could have combined both Level 1 pages to make it less confusing. The difference was only a couple of exercises w/ props but I had to flip back and forth and compare to figure out why more than one of the same level.

Overall, I still consider this the best core reference book I’ve read out of many others. I would recommend this book to anyone with concerns of strains, pains, injuries, balance issues and/or just starting out. I am just a little frustrated my copy came apart so easily! If you have the ability to read Kindle on a decent size monitor, I recommend purchasing the Kindle version.