Top 10 healthiest vegetables to include in your diet

Adding a variety of vegetables to your diet is one of the best ways to get a wide variety of essential nutrients. Vegetables are packed with vitamins, minerals, fiber and antioxidants, which can help protect you from chronic diseases, improve digestion and boost overall health Here, we explore 10 healthier vegetables than each you should consider adding to your diet for optimal health benefits.

1. Spinach
Spinach is a nutritionally powerful source of leafy greens, rich in vitamins A, C and K, as well as folate, iron and calcium. Its high antioxidant properties help combat oxidative stress, and is associated with improved eye health and lower blood pressure.

2.Kale
Kale is another powerful leafy green, packed with A, C and K vitamins. High in fiber, antioxidants, calcium and iron, kale is known for its ability to lower cholesterol and reduce the risk of heart disease.

3. Broccoli
Broccoli is a cruciferous vegetable rich in vitamins C and K, folate and fiber. It also contains sulforaphane, a strong anti-cancer agent. Regular consumption of broccoli can support immune system function and digestive health.

4. Carrots
Carrots are a good source of beta-carotene, which is converted by the body into vitamin A…