John SmithsHow to Stop Eating Sweets and not lose your sanityHow to stop eating sweetsDec 3, 2019Dec 3, 2019
John SmithsInsulin Index of Foods: What Is It And How It Can Help YouNot many people know that taking the insulin index of foods can help with weight loss or weight gain. How to use the insulin response for…Oct 30, 2019Oct 30, 2019
John Smiths8 ways to make training more funBoredom is the most serious enemy of development, especially in sports and fitness. If training has ceased to attract you, then soon you…Oct 16, 2019Oct 16, 2019
John SmithsHOW TO PROPERLY MAKE A GIRL WORKOUT PROGRAMWant a perfect body? Learn how to properly create your own training program in order to find the desired shape and lose weight.Oct 1, 2019Oct 1, 2019
John SmithsWhat is effective paired weight loss?After another critical examination of yourself in the mirror, you decided: would you have to lose a couple of extra pounds, or maybe not a…Sep 27, 2019Sep 27, 2019