16 Best Easy-To-Digest Foods: Soothe Your Stomach Now!
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Best Easy-To-Digest Foods
When you have an upset stomach, it’s important to choose foods that are gentle on your digestive system. Here are 16 best easy-to-digest foods that can help relieve an upset stomach:
- Rice: Plain white rice is easy to digest and can help soothe an upset stomach.
- Bananas: This fruit is gentle on the stomach and provides essential nutrients like potassium.
- Applesauce: Opt for unsweetened applesauce to ease digestion and provide a source of vitamins.
- Boiled Potatoes: Boiling potatoes can make them easier to digest while still providing energy.
- Toast: Plain, white toast can be a good choice for settling an upset stomach.
- Chicken Broth: A light and clear chicken broth can provide hydration and some essential nutrients.
- Plain Crackers: Saltine crackers or plain biscuits can help settle your stomach.
- Boiled or Steamed Vegetables: Opt for well-cooked, soft vegetables like carrots or green beans.
- Lean Protein: Choose easily digestible proteins like skinless poultry or tofu.
- Herbal Tea: Chamomile or ginger tea can have soothing effects on the digestive system.
- Yogurt: Opt for plain, unsweetened yogurt with live cultures to promote gut health.
- Oatmeal: Plain, cooked oatmeal can provide gentle nourishment for an upset stomach.
- Boiled Eggs: Soft-boiled eggs can be a good source of protein that’s easy on the stomach.
- Steamed Fish: Choose light, flaky fish that is easy to digest, such as cod or tilapia.
- Mashed Pumpkin: Cooked and mashed pumpkin can be gentle on the stomach and provide essential nutrients.
- Gelatin: Plain gelatin can be a soothing and easily digestible option for an upset stomach.
Remember to listen to your body and choose foods that you can tolerate when you’re experiencing digestive discomfort. It’s also important to stay hydrated by sipping on water or electrolyte-rich beverages.
Whether you’re dealing with a temporary upset stomach or looking for gentle foods to support your digestive health, these easy-to-digest options can provide nourishment and relief. Always consult with a healthcare professional if you have persistent digestive issues or underlying health concerns.
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