On Being a Black Man
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Thanks for sharing Richard. Our instincts /subconscious / autopilot mind often control more than we like to think. This leads to many of the behaviors you stated. One way to combat this is by being more mindful of our choices, our actions. Being present. Not letting autopilot go wild.

Yet it’s one of the most difficult things to do… Affecting how we judge people, how we respond to change, how we interact with our boss…

Yoga helped me tremendously.

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