Blake Cooley3 Reasons You Need More Sleep — Sleep Well, Dream BetterIt often amazes me how people working for long hours practice bad health, particularly bad sleep. Even though they may work out to get fit…Apr 7, 2018Apr 7, 2018
Blake CooleyHeart Rhythm Meditation To Re-Tune Your Body — Sleep Well, Dream BetterHeartbeat rhythm meditations start by following your breathing rhythm. A smooth and rhythmic breathing pattern creates a smooth heart rate…Apr 6, 2018Apr 6, 2018
Blake Cooley5 Natural Ways to Get A Better More Enriching Sleep — Sleep Well, Dream BetterGood sleep is paramount to living a full and rewarding life. When we feel exhausted the effects can be seen across all parts of our lives…Apr 2, 2018Apr 2, 2018
Blake CooleyYoga Nidra Sleep Meditation Method & Having More Lucid Dreams — Live Well & GrowYoga Nidra (Nidra means sleep) is a deep relaxation and meditation technique for body, mind, and soul.Mar 30, 2018Mar 30, 2018
Blake CooleyThese 5 Foods Can Lead To Better Health & Longer Life — Live Well & GrowThere’s a clear link between age and the foods that you eat. Many people know that what they eat affects their health but finding the…Mar 29, 2018Mar 29, 2018
Blake CooleyMulti Tasking Is A Myth & This Is WhyMultitasking is a myth: no one can do several complex activities at the same time, the human brain does not do that.Mar 29, 2018Mar 29, 2018
Blake CooleyHere is a Simple 10 min Mindfulness Meditation TechniqueMindfulness meditation has been around for thousands of years. It’s far-reaching benefits have been documented in several academic research…Mar 28, 2018Mar 28, 2018
Blake CooleySocialism, Corruption & Inherent InequalityThese classless societal ideals can often sound appealing in a classroom or in conversation, after all who wouldn't want free healthcare…Mar 27, 2018Mar 27, 2018
Blake CooleyThe world is changing fast, are you paying attention?How will we live in 100 years? The physicist Michio Kaku posed this question to the 300 brightest minds in science and research. The…Mar 25, 2018Mar 25, 2018
Blake CooleyHere’s How You Can Literally Help To Reverse Your Type 2 Diabetes with a Plant Based DietThe prevalence of lifestyle diseases and type 2 diabetes is on the rise globally, especially in older adults.Mar 25, 2018Mar 25, 2018
