8 Powerful And Proven Steps To Unlock Better Health
Alan Marsden

Good article on healthy living. I can attest to the IF lifestyle – Ive lost 18kg in the past 8 months following the simple guidelines (5/2 low calorie days) and have only limited my fasting days now due to my training for a marathon (my first by the way!) I have read it has different effects on women than men so please make sure before following an IF lifestyle you check with your doctor or nutritionist.

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