Laura KwasniewskiRelationship StatusIn honor of Valentine’s Day we’re going to be talking about (you guessed it…) Love! or more specifically Relationships! What does it take…Feb 14, 2018Feb 14, 2018
Laura KwasniewskiHealthy EatingHi All! As promised today we are talking about nutrition! I know this may not be an exciting topic for some… it can be boring to hear the…Feb 7, 2018Feb 7, 2018
Laura KwasniewskiResolution Follow-ThroughI am still stuck on New Year’s resolutions. I love that transformative feeling of opportunity, like this year could be anything, so I try…Jan 31, 2018Jan 31, 2018
Laura KwasniewskiGetting Organized (Emotions)This is the last installment of a 3 part series on getting organized for the new year. So far we have looked at organizing our space and…Jan 25, 2018Jan 25, 2018
Laura KwasniewskiGetting Organized Part 2 (Its Time!)Last week we covered organizing your physical space. Hopefully you spent last week getting your things in order, but if you didn’t have…Jan 17, 2018Jan 17, 2018
Laura KwasniewskiinThe StartupGetting OrganizedStart the New Year with a clean slate- this is the start of a series of articles that will help you to organize your time, your emotions…Jan 11, 20182Jan 11, 20182
Laura KwasniewskiWhat is Life Coaching? Is it right for you?Some of you may be wondering exactly what Life Coaching is and how it can be helpful. The ICF (International Coaching Federation) defines…Jan 3, 2018Jan 3, 2018
Laura KwasniewskiBenefits of Yoga“The purpose of yoga is to create strength, awareness and harmony in both the mind and body,” -Natalie Nevins, DO.Dec 27, 2017Dec 27, 2017
Laura KwasniewskiThe Benefits of Creative ExpressionA lot of people create because they are inspired, they feel a calling, or they find joy in creative expression. What people may not know is…Dec 20, 2017Dec 20, 2017
Laura KwasniewskiWhy Meditate?Meditation is a tradition several hundreds of years old, developed and practiced in ancient India and China. It is an incredibly powerful…Dec 13, 2017Dec 13, 2017