Keto Meatballs: A Low-Carb and High-Protein Meal Option

Success Diet 101
2 min readMay 18, 2023

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Meatballs are a classic comfort food that can easily be adapted to fit a low-carb or keto diet. Made with ground meat and keto-friendly ingredients, these keto meatballs are a delicious and satisfying meal option.

Ingredients:

  • 1 lb ground beef (or a combination of ground beef and pork)
  • 1/2 cup almond flour
  • 1/4 cup grated Parmesan cheese
  • 1/4 cup chopped fresh parsley
  • 1 egg
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp salt
  • 1/2 tsp black pepper

Instructions:

  1. Preheat the oven to 400°F (200°C).
  2. In a large bowl, mix together the ground beef, almond flour, grated Parmesan cheese, chopped parsley, egg, garlic powder, onion powder, salt, and black pepper.
  3. Use your hands to mix the ingredients together until well combined.
  4. Roll the mixture into 1-inch balls and place them on a baking sheet lined with parchment paper.
  5. Bake for 15–20 minutes, or until the meatballs are cooked through and lightly browned.
  6. Serve immediately with your favorite keto-friendly sauce or as part of a larger meal.

This recipe makes about 24 meatballs, but can easily be doubled or halved depending on your needs.

You can also customize this recipe to your liking by adding other spices or herbs to the meatball mixture, such as dried oregano or basil. Just be sure to adjust the seasoning to taste if you add any additional ingredients.

Keto meatballs are a delicious and satisfying meal option that’s perfect for anyone following a low-carb or keto diet. With its simple ingredients and easy preparation, this recipe is sure to become a staple in your meal rotation.

For more Keto Diet : Custom Keto Diet

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