FivalifitnessUnderstanding Shoulder Soreness: Causes and Treatment OptionsShoulder soreness can be a common problem for many individuals. It can range from mild discomfort to severe pain, and can impact daily…Mar 23, 2023Mar 23, 2023
FivalifitnessUnloader Braces: Are They Right for YouWhen it comes to knee pain caused by osteoarthritis, one option is using an unloader brace. But with so many different types of braces…Mar 17, 2023Mar 17, 2023
FivalifitnessHow to Maintain FitnessWhen it comes to fitness, the best way to get started is to set goals. Whether it’s simply getting more active or training for your first…Mar 13, 2023Mar 13, 2023
FivalifitnessAre group fitness classes effective?Group fitness classes are a great way to get into shape, lose weight and gain confidence. They’ll help you push yourself hard and motivate…Mar 7, 2023Mar 7, 2023
FivalifitnessStay Motivated with CrossFitCrossFit is a fitness program that combines muscle-building exercises with aerobic exercise. The high intensity workouts are designed to…Feb 28, 2023Feb 28, 2023
FivalifitnessDo you know how to protect yourself while practicing dance?If you’re a dancer, you know that dancing is more than just the choreography and movements. It’s also about truly expressing yourself. But…Feb 22, 2023Feb 22, 2023
FivalifitnessWhat can you do to get in shapeGetting in shape is easy when you have the right tools and knowledge. You don’t need to be a professional athlete or spend hours at the gym…Feb 17, 2023Feb 17, 2023
FivalifitnessDo you want to try HIIT?You’ve heard about HIIT and you want to try it out. You’re probably wondering what it is, how to do it, and if you can handle the intensity…Feb 13, 2023Feb 13, 2023
Fivalifitness3 Benefits of morning joggingWe all know exercise is good for us, but sometimes it’s hard to find time to fit it into our busy schedules. If you’re looking for a way to…Feb 7, 2023Feb 7, 2023
FivalifitnessBenefits of Working out Twice a DayIn today’s world, we’re all super busy. You have work, school and other activities going on in your life. With work and school taking up…Feb 2, 2023Feb 2, 2023
