Does the broccoli cooked in your kitchen and served on your plate have the nutrition it initially had fresh after harvest?
Through the long chain of markets that food products travel to us, winding their way via suppliers, freight and cold storage, they tend to lose quite a significant portion of their nutritional value. Besides, the manner in which food is prepared also plays a decisive role in it ultimate nutritional value at the time of consumption.
Take for instance, Broccoli. There is hardly anything Broccoli hasn’t got. Broccoli is full of nutrients when picked fresh from the garden or when grown as Broccoli microgreens or sprouts.
Fresh broccoli heads should be at the top of your grocery list if you are looking for a nutritious diet. Eating broccoli is associated with a lower risk of cancer particularly lung and colon cancer. Sulforphane, a compound present in broccoli gives it a bitter taste and helps to fight cancer. It promotes a healthy complexion and hair, increased energy, and overall lower weight. Just one cup of chopped broccoli provides 92 micrograms of vitamin K, well over 100 percent of your daily need, an adequate amount of vitamin K improves bone health by improving calcium absorption and reducing urinary excretion of calcium. Moreover, an adequate amount of broccoli consisting natural fiber prevents constipation, maintain a healthy digestive tract and promotes regularity, which is crucial for the daily excretion of toxins through the bile and stool.
Curiously, Broccoli is one of the least favorite vegetables of most of us, thanks to its bitter taste. What if you are storing and preparing it wrong?
To get the best tasting broccoli, store it unwashed in loose or perforated plastic bags in the crisper drawer of the refrigerator. Avoid soaking it in water for an extended period of time as the nutrients can leach out into the water. Simply rinse prior to preparation.
The lack of time and accessibility to modern machines have increased the usage of microwaving broccoli that allows the steaming from the inside out and helps in retaining nutrients. These plenty of health benefits are influencing the people around the world to use them in salads, soups and more.
Microgreens (baby version) of food with under 14 days of growth offers an immense of benefits that keep you healthier. Since they are not fully grown, they are milder and impart ounces of flavor to give a final touch to any delicacy. With four to six times more concentration of nutrients to bigger/adult size plant, they offer more of nutrients like beta carotene, vitamin B, vitamin C and even amino acids.
Preferred by health experts, nutritionists, and the health-conscious, microgreens are a reservoir of nutrients. These are widely acclaimed for their health benefits because each microgreen is a rich source of antioxidants, and proteins that help to protect vision, fight against cancer, diabetes, revitalize tissue, calm inflammation, activate enzymes and detoxify the body.
To reap the health benefits of microgreens, eat them immediately after harvest as superfoods begin to lose their nutritional value rapidly after harvest. The longer the time gap between harvesting and delivery of vegetables, the lesser will be the nutrients retained in the vegetable.
For fresh broccoli or microgreens in Bangalore, visit BloomingGreens — one of the best online shops that harvests and delivers the same day, keeping the nutrients in the microgreens intact to help you live a healthy life.