Why You Should Eat Organic Foods?
With changing times, people are becoming more and more conscious about their health. Gone are the days when no one used to check the labels to know about the ingredients of the food they are consuming; consumers have become smart as now they want to know what exactly are they eating. Such awareness has led to the popularity of organic products and organic grocery store in Mississauga. Many studies have established that organic products are beneficial for the health as they don’t contain any kind of harmful pesticides. But navigating through the complicated maze of organic products, their labels, claims and real benefits can be quiet confusing. Are such products really beneficial for the physical and mental health? Do pesticides and other GMOs are carcinogenic? What exactly the labels try to indicate? Today we are going to address all such questions regarding organic products.
How is organic food better than the normal?
Before going ahead, it is important to understand what organic products are. The term ‘organic’ can be described as the process of the production of certain foods. Organic products are either farmed or grown without using any kind of antibiotic, artificial chemicals, hormones or genetically modified organisms. If a product is labelled as organic, the food product must be free from any kind of artificial food additives such as coloring, monosodium glutamate or MSG, sweeteners, preservatives or flavoring.
There are several studies indicating that organic foods usually have higher levels of antioxidants and micronutrients including Vitamin C, zinc and iron. Apart from this, another study has shown that the anti-oxidants in such products are higher around 69%. Organically grown corn and berries have roughly around 58% more antioxidants and 52% higher vitamin C content. Also, according to one study, by replacing the regular vegetables and fruits with organic fruits and vegetables can add extra anti-oxidants in the diet. These products are rich in anti-oxidants as they create higher levels of natural ones due to the lack of chemicals.
Does organic food really make a difference?
There are several studies indicating that organic foods and products contain higher levels of nutrients as compared to the regular products. On an average, organic fruits and vegetables contain 69% higher levels of flavnones, 50% more flavanols and 51% more anthocyanins. Apart from this, organic products are known to have almost zero level of harmful chemicals including pesticides, herbicides and chemical fertilizers.
Some other benefits of organic products are as follows:-
· Decrease the toxic burden: Regular consumption of organic products decrease the level of toxic chemicals in our body. Such harmful metals and chemicals usually enter the food chain through fertilizers and pesticides that are frequently used in agriculture. When you start the consumption of organic food, the body is detoxified from all such elements.
· Good for the earth: Organic farming has a positive impact on the soil as well because no chemical fertilizers or pesticides are used during the process. In the process of organic farming, these chemicals are substituted by manure or compost.
With that being said, these are some of the benefits and importance of organic farming. Want to know more about organic products and farming? Then, stay tuned with us.
