Benjamin MitchellWeek 10 Blog- Body CompositionReflect on the Big 3 in your life: behavior, environment, and genetics as they relate to you right now. Please describe how you plan to use…Nov 19, 2021Nov 19, 2021
Benjamin MitchellBlog Week 9 — NutritionAlrighty then! I recorded my nutrition for a three day period from Thursday last week to Saturday. I will say, that it was kinda a weird…Nov 17, 2021Nov 17, 2021
Benjamin MitchellWeek 8 BlogI used this video for my yoga class, and I thought it was pretty interesting!Nov 12, 2021Nov 12, 2021
Benjamin MitchellWeek 7 BlogUse table 11.1 to develop your own week strength training program.Oct 22, 2021Oct 22, 2021
Benjamin MitchellWeek 6 Blog: Aerobic Fitness TrainingTo determine your first lactate threshold complete a warm up and find a comfortable intensity in any aerobic activity that you can maintain…Oct 19, 2021Oct 19, 2021
Benjamin MitchellWeekly Blog — Week 5Doctor Antonio’s advice is, and forgive me for overgeneralizing a bit, create clear and measurable goals with both timeframe and…Oct 8, 2021Oct 8, 2021
Benjamin MitchellWeek 3 — Lifetime Fitness — Ben MitchellThe article I chose to cover is titled “Can an Active Lifestyle Ward Off Alzheimer's.”Sep 14, 2021Sep 14, 2021
Benjamin MitchellWhat are your sources of intrinsic motivation for engaging in fitness this semester?My sources of motivation that are backgrounders for me are a desire to feel better and healthier, get back into the shape I was in prior to…Sep 14, 2021Sep 14, 2021
Benjamin MitchellLifetime Fitness — Blog 2 — Benjamin MitchellToday I will be covering https://www.wsj.com/articles/home-gym-design-11630077272 for reference. Home Gyms Hit Their Stride During Covid.Sep 7, 2021Sep 7, 2021
Benjamin MitchellLifetime Fitness — Blog 1 — Benjamin MitchellWhy am I taking this course?Aug 31, 2021Aug 31, 2021