Do you wonder why you can’t keep the weight off? See how your body’s good intentions can screw you over. Remember the term homeostasis from biology class? According to the Oxford dictionary, homeostasis is defined as the tendency towards a relatively stable equilibrium between two interdependent elements. …

Don’t Make the Same Mistake Every Year. Your Life Depends On It. It’s January, and like every other American around this time you have a New Year’s resolution. You may be trying to lose weight; either by promising to go to the gym more often or eating “better”. That’s great…