Just like your habits, the food you take can also play a role in your brain health and brain power. There are some foods that can enhance your brain power and brain health. Below are some of them:
Fatty Fish
Fatty fish must top the list of any discussion regarding the best foods that can boost brain health. Fishes such as trout, salmon, and sardines are rich sources of a crucial nutrient known as omega-3 fatty acids that the brain needs. The reason this is so important is that about 60% of the brain is made up of fat, which is responsible for its solid jelly-like texture.
Interestingly, half of the fat in the brain is the omega-3 kind. So, you can imagine that your brain can only be excited anytime it sees you consuming foods that have this nutrient. Your brain needs this nutrient for essential functions such as learning and memory.
Green Tea
Green tea, just like coffee, can boost brain function. In fact, studies have proven that it enhances alertness, memory, performance, and focus. It also has other nutrients that make it a fantastic beverage for people trying to boost their brain functions. For example, it contains L-theanine, which is an amino acid that can increase the activities of a neurotransmitter called GABA.
