Good Movement Is King

Good movement is king. A mobile swimmer is a fast swimmer. A mobile person is a happy person.

  • Let’s talk about the last time you were able to hold a deep squat for an extended period of time while playing with your kids or grandkids. Did this happen recently?
  • When was the last time you didn’t experience some sort of neck pain after a long day sitting at the computer?
  • When is the last time you could lunge down to the floor to tie your shoes without pain and a warm up?
  • When is the last time you moved heavy boxes without causing back pain the next day?
  • When is the last time you completed a swim practice (or any practice) without some sort of twinge, ache, or pain?
  • When is the last time you did any sort of rotation? Plus, when is the last time you did any sort of rotation without pain somewhere?

Good movement is king (or queen)!

  1. The basics work
  2. Good movement results in pain-free movement
  3. A little change can equal big changes

Let’s make a pact to move better together!

Want to join our Movement Challenge?

Want to join our Movement Challenge?

WANT TO CATALYZE YOUR SWIM PERFORMANCE?

  • Connector.
  • Workouts When You Need Them
  • Get three tracts of programming delivered via an app!
  • Connector.
  • Track Progress
  • Log your sessions, see performance improvements, compete in monthly challenges.
  • Connector.
  • Video Demos
  • Each exercise comes with a video demonstration right at your fingertips.
  • Connector.
  • Bonuses
  • Score access to webinars, blogs, tutorials, and more!

WANT TO CATALYZE YOUR SWIM PERFORMANCE?

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