BobbyshepAnger in early sobrietyOne key to sobriety that is not focused on enough is energy.·2 min read·Jul 5, 2022--7--7
BobbyshepMomentum of sobrietyThe most powerful force that I have encountered during my sobriety journey is momentum.·2 min read·Jul 4, 2022--2--2
BobbyshepThe REGRET of sobrietyAround 6 months into sobriety the brain fog starts to lift. You start to see your life for what it truly is. It is as if you have been…·2 min read·Feb 13, 2022--4--4
BobbyshepCan avocados mobilize belly fat?The health benefits of avocados are tremendous and have been advertised as a superfood and one of the most nutrient-dense foods you can…·2 min read·Feb 12, 2022--3--3
BobbyshepThe link between a healthy gut and muscle growthHow pre/pro biotics influence your exercise performance and recovery·3 min read·Feb 12, 2022----
BobbyshepNew study suggests child’s BMI not related to weight of motherWhat is causing the rise of childhood obesity? Is it nature or nuture?·2 min read·Feb 7, 2022----
BobbyshepStrength training can be an effective tool for fat lossRecent study shows significant fat loss with strength training alone·3 min read·Feb 7, 2022----
BobbyshepAlcohol use disorder is severely undertreatedWhy are doctors not addressing alcohol use disorder more often?·3 min read·Feb 4, 2022--1--1
BobbyshepStudy shows addiction recovery gets easier with timeA recent study in the American Journal of Psychiatry (Blaine et al, 2020) looked at the decision-making process in people with alcohol use…·3 min read·Feb 3, 2022--1--1
BobbyshepThe Obesity Crisis: Should we pay our kids to exercise?There is no denying that the rates of obesity in our country continue to rise, and the last two years of chaos that we have been forced to…·4 min read·Jan 27, 2022--2--2
