Choose foods that rank high in the satiety index and ensure to use these items make up the bulk of your diet — White potatoes rank the highest on the satiety index and are a brilliant carb source for when dieting.
WHEN ‘IF IT FITS YOUR MACROS’, BECOMES ‘IF IT FITS YOUR MOUTH’
Aadam @physiqonomics
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There are a lot of good points in this article, but this isn’t one of them. At least on an empirical basis. If the placebo effect works for you, go for it.