Choose foods that rank high in the satiety index and ensure to use these items make up the bulk of your diet — White potatoes rank the highest on the satiety index and are a brilliant carb source for when dieting.
WHEN ‘IF IT FITS YOUR MACROS’, BECOMES ‘IF IT FITS YOUR MOUTH’
.Aadam
187

There are a lot of good points in this article, but this isn’t one of them. At least on an empirical basis. If the placebo effect works for you, go for it.

One clap, two clap, three clap, forty?

By clapping more or less, you can signal to us which stories really stand out.