I could throw a dart on at-least 4–5 different symptoms in this article.
Thank you for sharing. About the feeling of throwing up, a friend recommended ACV. Now, for a day every other week I do the Apple Cider Vinegar-in my drinking water treatment. I think it helps
Thank you for the bible verses too, I have been doing this lately. When I feel too weak and depressed, it’s Psalm 91:13-15, when it’s because of nervousness/anxiety and I need the courage of a bear, its Psalm 144: 1–2
Blessed be the Lord my strength which teacheth my hands to war, and my fingers to fight:
2 My goodness, and my fortress; my high tower, and my deliverer; my shield, and he in whom I trust; who subdueth my people under me (Not sure if this became a habit after seeing Saving Private Ryan)
Exercise is really good and I try to put a couple of miles on the Nike running + and thanks to the friend’s list there that bring shame on you if you are the least on the board.
Lastly, friendship. You already mentioned this. Eccl 4:10.