Body Lovers ClubResonance BreathingResonance breathing, also known as coherent breathing, is a technique designed to help synchronize breathing with the body’s natural…1d ago1d ago
Body Lovers Club4–7–8 Breathing TechniqueThe 4–7–8 is designed to promote relaxation, reduce anxiety, and improve sleep. It’s easy to learn and can be done anywhere.1d ago1d ago
Body Lovers ClubDiaphragmatic Breathing (Belly Breathing)Diaphragmatic breathing is a technique that involves breathing deeply into your diaphragm rather than shallowly into your chest.1d ago1d ago
Body Lovers ClubPain: does it really exist?Pain is a complex phenomenon involving multiple perspectives: physiological, neurological, psychological, and social.1d ago1d ago
Body Lovers ClubThe Impact of Aging on Muscle Growth and Strategies for Enhancing Muscle MassAs we age, maintaining and increasing muscle mass becomes more challenging due to physiological changes that affect muscle growth. Despite…Aug 27Aug 27
Body Lovers ClubComparative Analysis of Dopamine Production: Social Interactions vs SubstancesDopamine is molecule of more. This neurotransmitter involved in various brain functions which can tell a story of human behaviour.Aug 27Aug 27
Body Lovers ClubThe diaphragm: why we need it and what happens to it under stressThe diaphragm is a dome-shaped muscle at the base of the rib cage, separating the chest from the abdominal cavity. Why is it so…Aug 12Aug 12
Body Lovers ClubCortisol: when we benefit from this stress hormone and how to regulate itCortisol is often known as a stress hormone, but is it as bad as it sounds? It has wide-ranging effects on metabolism, immune response…Aug 9Aug 9
Body Lovers ClubBreathing for Stress Management and Anxiety ReductionSlow, deep breaths that engage the diaphragm and fully expand the lungs, promotes relaxation and calmness, leading to feelings of peace.Aug 6Aug 6
Body Lovers ClubWhat happens when there is too much or too little O2 and CO2 in the bodyThe balance of O2 and CO2 in the body is crucial for proper physiological functioning. Here’s what happens when there are imbalancesAug 5Aug 5
