Weight Loss Blues: It’s Not the Food, It’s You.

Jill Cruz
Jill Cruz
Sep 6, 2018 · 7 min read

Weight loss is hard.

First you usually have to be so disgusted with how you feel or have the fear of god struck into your heart by a doctor to make you want to actually go on a diet.

And even then, the idea is daunting. What type of diet should you do? Do you have to give up all of your favorite foods? How long do you have to suffer before you can go back…

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Jill Cruz

Written by

Jill Cruz

I use the power of nutrition, mindfulness, fitness, and happiness to help people reach their true health potential. Learn more at www.bodywisefoodsmart.com

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