This isn’t to say you have to be Buddhist to take advantage of yoga. I’ve been taking yoga classes for a month, and while I’m not a Buddhist, Hindu or Jain, I think they were really on to something. Yoga has been shown to restore people’s sense of their bodies. Yoga has been shown to reduce stress…Western Yoga is a Great Example of Cultural Appropriation99838Megan HolsteinAlfredo BollatiFollowSep 1, 2018 · 1 min readI’ve done 2 months and I feel the same way. There is something going on there.