Are you trying to reduce your carbs and increase your protein intake? Protein shakes are a great way to get more protein in your diet while limiting your carbohydrate intake. Even if you are not watching your carbs, protein shakes are a great meal replacement or a between-meal snack. Most people who follow the ketogenic diet drink high-fat, low-carb protein shakes rather than high-protein, low-fat ones for better results. If you’re following a keto diet, making a shake is an easy way to meet your macros for the day. The best part is that it’s pretty simple to do! You don’t need to buy pre-made shakes from stores; we have an easy DIY version for you below! Keep reading to learn how you can make a delicious low-carb keto protein shake at home.
What is a Keto Protein Shake?
A keto protein shake is a liquid meal replacement made with low-carb or no-carb ingredients. They are usually high in fat and low in carbs and protein, making them ideal for the ketogenic diet. A keto shake usually contains one or more of the following ingredients:
There are many variations of keto shakes. Some are smoothies, while others are more like milkshakes. You can also use the basic ingredients above to make a protein shake with any flavoring you like. Just keep in mind that you will want to use low-carb ingredients to make a keto shake.
Why Should You Drink a Keto Shake?
Keto shakes are great for people who are trying to increase their protein intake without worrying about carbs. They’re also a convenient way to get more nutrients into your diet. A keto shake is an easy meal replacement when time is limited or when you are on the go. They can also be a healthy snack option. If you’re following a ketogenic diet, drinking a shake instead of eating a meal can help keep you in a state of ketosis.
Which Type of Shakes Are Best for Keto?
The best type of shake for keto is one that is low in carbs. To make a keto shake, you will want to use low-carb ingredients and limit how much added sugar you put in it. Strawberries and spinach are the lowest in carbs and make a great addition to any shake. The best protein sources for keto shakes are coconut milk, nut milk, and greek yogurt. Depending on your personal preferences, you can also add certain keto supplements to your protein shake. Protein powder, collagen, MCT oil, and vitamins and minerals are all great additions to a shake.
How to Make a Low Carb Keto Protein Shake
This recipe is a great example of how you can make a delicious and low carb keto protein shake. The ingredients provide you with a balanced amount of protein, fats, and carbs while keeping it low in sugar. The recipe below makes one serving. You can tweak the ingredients based on your dietary preferences and the ingredients you have on hand. You can make a shake any time of the day. Whether you’re looking for a healthy breakfast, a post-workout snack, or a late-night meal, a shake is a great option!
