“Watch your thoughts; for they become words. Watch your words; for they become actions. Watch your actions; for they become habits. Watch your habits; for they become character. Watch your character for it will become your destiny.” — Frank Outlaw
Regarding nutrition, Zig Ziglar has said, “Your input determines your outlook. Your outlook determines your output, and your output determines your future.” Your nutrition is the quality of your environment — food, places, people, information, experiences.