Brewer’s Yeast…is this an inflammatory food?

Brewer’s yeast is most commonly found and consumed in all alcoholic beverages except vodka, gin, and tequila, though in very small amounts. Brewer’s yeast is a typical favorite of those practicing a vegetarian diet because of the proteins and numerous B-complex vitamins that it provides:

+ Thiamine (Vitamin B1)

+ Riboflavin (Vitamin B2)

+ Niacin (Vitamin B3)

+ Pantothenic acid (Vitamin B5)

+ Pyridoxine (Vitamin B6)

+ Biotin (Vitamin B7 or Vitamin H)

+ Folic acid (Vitamin B9)

What Can It Helps With?

Brewer’s yeast can help with lowering LDL cholesterol levels and increase HDL cholesterol. The chromium in brewer’s yeast has lead researchers to believe that it can help those with high blood sugar such as diabetics. Chromium is known to improve glucose tolerance within patients with type 2 diabetes and may also improve insulin sensitivity. The University of Maryland Medical Center states brewer’s yeast may also be an effective treatment plan for those with high blood sugar.

What Is Brewer’s Yeast Inflammatory Rating?

Though brewer’s yeast can be a good source of various B vitamins and chromium, our research has shown that most people show an inflammatory response to brewer’s yeast. Our 38 year ongoing study has shown more than 95% of the people who are tested for food sensitivities through our Bloodprint® test have a reaction to brewer’s yeast. Usually these people are not consuming brewer’s yeast directly but rather indirectly via alcoholic drinks and various sauces. We recommend trying to avoid alcoholic drinks for two to three weeks to see if brewer’s yeast is also triggering inflammation in your body. You can always get tested with us and find out your precise reactive foods.