IntroductionThe pushup is one of the classic tests of muscular strength and endurance. Surprisingly, there is more to the push-up. By bringing your hands together to form a diamond shape, this bodyweight exercise variation becomes more difficult and yields extra benefits. The diamond pushup, also known as the close hand pushup or the triangle pushup […]

The post Incredible Diamond Push ups Benefits — #7 Is a Killer appeared first on Boost Your Body — Health, Nutrition and Fitness.

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