Benefits of a Personal Trainer
How many times have you set new fitness goals for yourself only to lose interest in a couple of weeks? We all need a little help sometimes. Consider hiring a personal trainer. There are many benefits to a personal trainer either in-house or online. Your workout is more customized according to your individual wants and needs, there’s a more nurturing approach with much more engagement which is a big perk.
Here are some benefits that we’ve highlighted:
Accountable: They will hold you accountable and motivate you. You paid them, you can be sure they are going to show up. Trainers have the ability to motivate you even when you think you can’t be motivated. A personal trainer can help you brainstorm ways to overcome your biggest challenges to exercise. They will!
Improve Your Overall Fitness. The primary reason people hire personal trainers is to get professional assistance to improve cardiovascular health, strength, flexibility, endurance, posture, balance and coordination. A personal trainer will monitor your progress and fine-tune your program as you go, helping you work your way off plateaus and improve your conditioning.
Reach or Maintain a Healthy Weight. And we mean realistic weight goals! Body fat reduction, weight loss or management, body shaping and toning can all be achieved with the aid of a qualified personal trainer, who can help you set goals and determine safe strategies, all while providing the encouragement you need.
Stick to It and Focus on YOU. Sticking with your fitness plans is one of the biggest challenges exercisers face. Qualified personal trainers can provide motivation for developing a lifestyle that places a high priority on health and activity. Your trainer only cares about you and your success, And, is there to focus on you and only you!
Exercise Safely. You will learn the correct way to use equipment and appropriate form and technique for cardiovascular work and free-weight training.
Enhance Your Mind, Body and Spirit. Many personal trainers provide mind-body activities, such as yoga or tai chi sessions. Your personal trainer may help you uncover new insights about yourself or find potential you didn’t realize you had.
Benefit From the Buddy System. What could be better than making a commitment to regularly meet with someone who will provide you with individualized attention and support?
Most important — Take Charge of Your Program, and Do It Your Way. With the right personal trainer, you can find the exercise program that works best for you. One that will address not only your fitness goals, but one that can help you address any other health issues — arthritis, chronic back pain, diabetes, etc. Your personal trainer can work with your physician, physical therapist or other health care provider to plan a safe, efficient program that will speed your recovery or enable you to reach your health goals.
They will customize your program according to your goals. Are you more comfortable with a demanding program or a gentler approach? Would you like to train at home or at work, at a fitness club or in a personal trainer’s facility? How many times per week or month do you want to meet your personal trainer, and for how long?
Get maximum results in minimum time with a program designed specifically for you. Workouts that use your strengths and improve on your weaknesses are efficient and effective.
Carefully choosing a personal trainer enables you to select the type of guidance that will benefit you. You can get fit and healthy your way and take ultimate responsibility for your own health.
For more information regarding personal training from Born Ready Fitness, please contact Mike at 203–895–8715.