List: HEALTH4️⃣FREE | Curated by Borut

Aug 18, 2023
20 stories
HEALTH4️⃣FREE
Borut
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ILLUMINATION-Curated
The Dilemma of Healing a Chronic DiseaseA few thoughts on what makes a disease chronic and what to consider about it
·2 min read·Jul 16, 2023
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Borut
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ILLUMINATION-Curated
When in Doubt, Seek the Bigger PictureAbout developing the skills to ‘connect the dots’
·9 min read·Jan 2, 2023
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Borut
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In Fitness And In Health
I Fooled My Wife Into Walking Barefoot In The SnowWhat ensued was a complete shock to her
·3 min read·Oct 29, 2022
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Borut
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ILLUMINATION-Curated
An Exceptional Body Mechanism To Withstand Cold TemperaturesIt’s a little counterintuitive, and you might not even be aware of it
·8 min read·Nov 2, 2022
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Borut
What Makes an Auto-Immune Disease a Paradox?Your body supposedly turns to a path of destroying … itself?
·6 min read·Oct 11, 2022
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Borut
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ILLUMINATION-Curated
The More You Eat, the More You NeedFour energy-draining dietary routines that lead to obesity AND nutrient starvation
·4 min read·Sep 10, 2022
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Borut
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ILLUMINATION-Curated
(II) What Do Obesity and Starvation Have in Common?A compelling relation between four phenomenons raised my interest in finding WHY
·2 min read·Mar 9, 2022
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Borut
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ILLUMINATION-Curated
(III) What Is the Essence of Detoxification?A compelling relation between four phenomenons raised my interest in finding WHY
·3 min read·Mar 9, 2022
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Borut
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ILLUMINATION-Curated
Could Microbes Really Come From Within?There are numerous studies and articles published on that topic. Sadly, no one talks about it much in public.
·3 min read·Mar 12, 2022
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Borut
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ILLUMINATION-Curated
(I) What Do Food Preservatives Do to My Body?A compelling relation between four phenomena raised my interest in finding WHY
·2 min read·Mar 9, 2022
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Borut
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ILLUMINATION-Curated
Aging, Brittle Bones, or Poor JudgmentDuring my morning run, I felt a slight pain in my hip. Expected advice from my doctor would be to rest and no running until the pain stops.
·2 min read·Mar 7, 2022
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Borut
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Health4Free
What You Probably Don’t Know About Your Immune SystemI did my research, and the findings stunned me. You ought to check your current beliefs.
·16 min read·Feb 4, 2021
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Borut
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In Fitness And In Health
Why You Probably Do Not Put Enough Effort Into Your ExercisesSure, it does depends on YOUR goals and expectations. And I do not mean to criticize, just help to optimize the efforts and results.
·6 min read·Feb 1, 2021
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Borut
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In Fitness And In Health
What I Learned Trying to Get Rid of the Runner’s Knee and Over-pronation MyselfNot what most experts suggested. More like the exact opposite. And it worked.
·7 min read·Jan 31, 2021
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Borut
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Health4Free
What You Should Know About Spring Detox Before Playing With Your HealthBefore playing with detox preparations and nutrients, you should check the critical prerequisites.
·8 min read·Jan 11, 2021
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Borut
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Health4Free
Are You Afraid Of High Fever?There are some things you are probably unaware of or have not considered about high body temperature.
·6 min read·Dec 23, 2020
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Borut
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Health4Free
Here Is What I Learned About Febrile Convulsions And FeverMost people fear fever because of its potentially damaging effects. But, is fighting fever the most reasonable solution?
·6 min read·Dec 23, 2020
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Borut
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Health4Free
What is Wrong with Milk?There are countless studies on the advantages and disadvantages of consuming milk. Is it good or bad?
·7 min read·Oct 7, 2020
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Borut
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In Fitness And In Health
I Used One Simple Trick to Make My Running a Fun Daily HabitI hated running for most of my life. But I realized I needed to start and make it a daily habit.
·5 min read·Mar 30, 2018
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Borut
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Health4Free
A Surprising New Year’s Resolution — No More Weight-Loss Diets!A weight loss diet is one of the most popular health and wellbeing New Year’s decisions. But it sucks!
·4 min read·Mar 11, 2018
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