The incredible health benefits of dates

Dates are a good source of vitamins and minerals. They are a natural substitute for sugar and sweeteners and may be used in a number of desserts. They contain essential enzymes and amino acids such as riboflavin, thiamine, folic acid, and vitamins A and K.

They are useful against constipation

Dates regulate the work of the intestine and balance intestinal flora. They can act both constipation and diarrhea, introducing order in the processing of food in the intestines.

They contain high levels of fiber, which helps to regulate the bowel.

For healthy bones

Dates are particularly useful for women at risk group for osteoporosis. They contain many minerals that strengthen bones and imparting bone density.

Dates also help in the early childhood in the formation of bones, especially in the period of growth in puberty.

Powerful against anemia

Anemia occurs most often as a result of iron deficiency. Women with heavy bleeding during menstruation lose very large amounts of iron. To compensate them need to eat more dates. Dried dates are most useful since in them the iron concentration is more saturated.

Along with anemia will be gone and fatigue, lack of concentration and memory problems and organization.

Useful for allergies

Organic sulfur in dates helps to reduce allergy symptoms. Dates act as a natural antihistamine that relieves allergic reactions, reduces itching, respiratory problems, and watery eyes, especially in spring allergies.

Increase energy levels

The natural sugars useful in dates give a strong boost energy levels. The fiber in them allows these sugars to be released over a longer period of time, which keeps you fresh and alert all day.

Useful for the nervous system

The nervous system is fragile and easily suffers from various nutritional deficiencies, stress, and tension. Dates can help in balancing the nervous system and make it more functional.

Dates are rich in vitamins necessary for the transmission of nerve impulses between nerve cells, making their work more quality and healthy.

For a healthy heart

High levels of potassium in dates improve the work of the heart and normalize blood pressure. Furthermore, the bad cholesterol is reduced, which further facilitates the work of the heart and blood vessels.

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