What slows metabolism?

You’ve turned off caffeine from your diet

In order not to suffer from overweight, you need to eat healthy food and exercise. Often we do not pay attention to our habits, and many of them can slow metabolism and burning excess calories.

Not getting enough fluids

Your body needs sufficient amount of fluid to allow all functions in your body to run properly. Shortage of liquids will slow the metabolism and burning excess calories.

Water is one of the most nutritious drinks not only hydrate your body but also helps burn excess calories. Many of you begin your day with a glass of water in which they put a little lemon juice.

To speed up the process of burning fat you take during the day in cold water.

Your diet is low in vitamin D

Insufficient intake of vitamin D may be the cause of increasing hunger hormone called ghrelin. Eat more foods rich in this essential vitamin as fish, liver, eggs, fish oil, dairy products, and others. Be sure to expose each day a few minutes in the sun.

do not exercise

Experts recommend five times a week a person to do an exercise like running, biking, swimming or walking are a good option to move into action.

They will not only improve your tone and help to tighten your figure but will also boost the metabolism. Even if you follow a strict diet, if you do moderate physical activity, you will not achieve the desired results.

Eat later in the evening or at night

By day it is important to eat five times and the portions are smaller. But between the last and first eating is good to have a break of 12 hours, especially if you exercise in the morning and the workout begins at 7 or 8:00.

Late meals with calorie foods harm the metabolism. If you eat dinner at 19 hours and can not fall asleep from hunger, adequate food for brunch is fruit or a glass of milk.

You’ve turned off caffeine from your diet

Despite conflicting opinions about caffeine, it has many health benefits and fat burning. To activate metabolism, drink a cup — two a day of green tea. It is extremely rich in vitamins and antioxidants and is one of the most nutritious drinks to burn weight.

There is too much stress in your daily life

Stress is a disease of the 21st century. It is a cause of health problems, including the slowing of metabolic processes. When you’re under stress, your body releases a stress hormone called cortisol. Any food, especially your favorite treats are stored in fat deposits.

Often when you’re stressed and trying to follow a healthy diet, not getting results? Why? Because you need to reduce tensions, or at least as much as possible.

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